Demo Mode: You have not unlocked Nutrition Reports for your profile. Currently you are viewing the Mendel family as an example.
Your Fitness Result

Aerobic capacity

Aerobic capacity (VO2 max) is the maximum capacity of our body to transport and utilize oxygen during exercise and is partially genetically influenced. During exercise, muscles work harder than at rest and, therefore, need more energy. The ATP energy requ

  • Your Outcome : Excellent: Likely to have excellent aerobic capacity
Genes Tested Recommendations
  • ACTIVITIES: Aerobic exercises including skipping, running, cycling, skating, swimming, high intensity interval training, cross fit training
  • NUTRIENTS: Iron, Magnesium and Ubiquinol (Coenzyme Q10)

Further Reading

Go Back