What Is Mediterranean Diet? The traditional Mediterranean diet includes the healthy diet followed by people from countries bordering the Mediterranean Sea, including Italy, Greece, France, Spain, and several other countries in the 1960s. The Mediterranean diet proposed now is inspired by the traditional dietary pattern followed in these countries. The modern Mediterranean diet is recommended […]
What Is Alcohol Dependence? Alcohol dependence is also referred to as alcoholism or alcohol use disorder(AUD). Your body becomes dependent on alcohol when you consume too much alcohol over a period of time. Your body becomes addicted to alcohol, and you end up having severe withdrawal symptoms without it. Alcohol becomes an important thing in […]
What Is Lycopene? Lycopene is a carotenoid that gives bright red and pink fruits and vegetables their characteristic color. Carotenoids are pigments found in various plants, bacteria, algae, and fungi. They are responsible for producing the colors in these organisms. Lycopene is not synthesized in the human body. It needs to be supplemented through diet. […]
Rating: 4 / 5 About the Author Adam David Rutherford is a British geneticist, author, and broadcaster. He was an audio-visual content editor for the journal Nature for a decade, and is a frequent contributor to the newspaper The Guardian. He hosts the BBC Radio 4 programme Inside Science, has produced several science documentaries and […]
What Is Satiety? Satiety is best described as the feeling of fullness or loss of appetite after a meal. It is defined as the physical or psychological satisfaction that one has after consuming a meal. Satiety can be immediate, like the feeling of quenching thirst, or can last for a few hours, like the feeling […]
What Is Bone Mineral Density? Bone mineral density (BMD) or bone density refers to the amount of bone minerals like calcium present in bone tissue. Bone mineral density is an indicator of bone health. Bone health is essential for daily activities and protecting our body. Bones provide support, help us move, protect our brain, heart, […]
What Is Snacking? A snack is defined as any food or beverages you consume in between your regular meals. Snacking helps bridge the hunger gap between two meals. It helps curb your appetite and control your meal portion sizes. Hunger is usually the major motivation behind snacking. Snacks don’t only refer to processed, high-calorie, unhealthy […]
Power is the amount of energy produced per unit of time. Muscle power is the kind of force your muscles exert at high speeds in a given period of time. Any activity that requires speed and high force will need more muscle power. People with high muscle power are stronger, agile, and can handle intensive […]
What Is Testosterone? Testosterone is a type of androgen, a group of hormones responsible for male traits and reproductive activity. It is involved in the development of male secondary sexual characteristics, fertility, muscle mass, bone mass, fat distribution, and red blood production. This hormone is produced in the testicles. The ovaries and adrenal glands in […]
