Choline Overview Choline is one of the nutrients that has risen in ranks very quickly. The Institute of Medicine declares choline as an ‘essential nutrient’. There are many complex roles performed by this nutrient in the body. While humans do produce choline in their bodies, the quantities are mostly insufficient. It is hence important to […]
Weight gain is an increase in body weight which can occur due to increase in muscle mass, fatty acids accumulation or even buildup of excess water. Weight gain has been linked to many health conditions like obesity, diabetes, heart disease, and hypothyroidism. According to the WHO, world wide obesity has tripled since 1975, and around […]
Copper is an essential mineral for the body. Along with iron, it plays a vital role in the formation of Red Blood Cells (RBCs). It is a cofactor for several enzymes (cofactors are substances required for enzyme activation). Copper is a trace element - which means our body requires it only in small quantities. It […]
One of the major challenges faced by obese people in terms of weight loss and management is the prevention of weight regain after successful weight loss. Some studies suggest that 80% to 95% of people who lose weight regain it shortly after. While many people face success with weight loss, long-term maintenance of weight loss […]
Overview You must have heard people say that they have a ‘sweet tooth.’ They always tend to crave sugary drinks and foods. They may not even be able to complete a meal without a dessert. So, what is this tendency to crave sweets? Is this some kind of addiction, or do these people actually need […]
Overview Overeating is a common problem with adults and children across the world. Overeating is a recognized disorder, and about 28.8 million Americans face this at least once in their lifetimes. While taste and love for food can cause people to overeat, genetics can also increase a person’s tendency to overeat. Why Do You Need […]
The Sense of Taste The flavor you experience when you take a bite of your favorite food is a result of three sensory inputs: - Taste - Smell - The tactile sensation of munching food Gustation, another term for taste, helps us differentiate the chemicals present in the food. The organ for taste is the […]
