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The DNA Blog

March 1, 2021
How Genes Influence Your Pain Tolerance/Sensitivity?

What Is Pain Tolerance? Pain is defined as an uncomfortable feeling in response to intense or damaging stimuli. An external stimulus like the pricking of skin, heat, or pressure is detected by the pain receptors. The pain receptors activate the nerve fibers nearby. The nerve fibers send signals through the spinal cord to the brainstem. […]

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March 1, 2021
How Genes Influence Your Risk For Exercise-induced Muscle Damage?

What is Exercise-Induced Muscle Damage? Exercise is one of the best ways to stay active, healthy, and strong. However, people who exercise regularly have to consider the risk of muscle-damage because of strenuous workout sessions. Exercise-induced muscle damage (EIMD) damages the muscle fibers because of extremely strenuous physical activity done for an extended period of […]

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March 1, 2021
How Genes Influence Your Risk For Achilles Tendinopathy?

What Is The Achilles Tendon? The largest and strongest tendon in the body is the Achilles tendon. Also called the Calcaneal tendon, it is a band of fibrous tissue that connects the heel bone (calcaneum) to the calf muscles. The Achilles tendon helps in the movement called plantar flexion, which is the bending of your […]

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March 1, 2021
How Genes Influence High-Altitude Adaptation?

What Is High Altitude Adaptation? High altitude adaptation is the ability of a human being to survive at extremely high altitudes. People who have lived for generations together at high altitudes have gone through certain genetic and behavioral changes to help them adapt to extreme climatic conditions. What Happens At High Altitudes? Human beings are […]

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March 1, 2021
How Genes Influence Your Lean Body Mass?

Lean body mass is a combination of low body fat and good muscle tone. So, lean body mass essentially includes the weight of your organs, skin, bones, body water, and muscle mass. All types of body fat are not included in the lean body mass. While ‘lean muscle’ is not a type of muscle, it […]

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March 1, 2021
How Genes Influence Your Response to Resistance Training?

Resistance training is a form of exercise or physical activity that increases muscle fitness by working an individual muscle or a group of muscles against some external resistance. This results in increased endurance and stamina. Resistance training also helps build muscle power and keeps them toned. The simplest form of resistance training is moving your […]

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March 1, 2021
How Genes Influence Muscle Building?

Our muscles are divided into three major types, which include smooth, cardiac, and skeletal muscles. When people talk about building muscle, it is usually referred to the skeletal muscles. Skeletal muscles are attached to the bones by tendons. Skeletal muscles undergo voluntary movement along with the bones. When the muscles are continually challenged to deal […]

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March 1, 2021
How Genes Influence Cardiac Output?

What Is Cardiac Output? Cardiac output refers to the amount of blood pumped out per ventricle each minute. It is measured in liters per minute. It is calculated as the product of heart rate and stroke volume. Heart rate is the number of times the heart beats in a minute, and stroke volume is the […]

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March 1, 2021
How Genes Influence Blood Pressure Response to Exercise?

What Is Blood Pressure? When blood flows through your arteries, the force that it exerts against the wall of the arteries is measured as blood pressure. It can also be understood as the resistance offered by the blood vessels to the flow of blood. Blood pressure also takes into account the amount of blood that […]

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March 1, 2021
How Genes Influence Lactate Accumulation During Training?

What Is Lactate? During normal metabolism and exercise, lactate or lactic acid is a by-product produced in the body. Lactate is a by-product of glucose metabolism under anaerobic conditions. When you overexert yourself and your muscles do not receive enough oxygen, anaerobic respiration takes place, and lactate is produced. Small amounts of lactate are used […]

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