Are you one among the crowd who takes health for granted? C’mon! It’s high time you give up that attitude and focus on your health to lead a happy life.
Heart, as you all know is the most critical part of our body that needs much care. A healthy diet is a must for your heart to function well. Researches state that 80% of heart diseases and stroke can be avoided if you are under a healthy diet plan coupled with some active exercise sessions. Wondering what is the diet plan for a healthy heart? To bring your blood sugar and pressure levels under control, glance through to know what is better to eat and what not to.
High density lipoprotein (HDL) present in plasma has apolipoprotein A-1 as its main protein component. The apolipoprotein is encoded by this gene. The protein’s main function is to push out cholesterol from the tissues to the liver from where it’s excreted. Heart conditions are a result of defects in this gene. When this gene does not function properly, the protein cannot remove cholesterol from the tissues hence it is not excreted and deposited in the heart walls. This in-turn lowers the HDL in plasma which leads to cardiac diseases.
Nutritionists and Dietitians advise people to avoid overeating. An overdose of anything is not good for your health (heart). Increase physical activity to shed weight and manage cholesterol levels as these are the main causes for a heart attack. Chart out a healthy diet plan. Substitute your favourite snack with some fresh fruits and nuts. Make your own meals with nutrition-rich ingredients. Owe yourself and put the right foot forward towards an effective lifestyle to live long happily with a healthy heart!