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The thrifty thirties

If you’re a woman above 30, here’s what you need to know to stay on the wellness track


As women age they become susceptible to declining health. And this is especially true for those preoccupied with too many commitments that allow too little time to pay attention to their health. This leads to unhealthy lifestyles and poor nutrition habits that are the harbingers of a host of lifestyle disorders and age-related diseases. Making the right choices regarding nutrition, physical activity and lifestyle habits at the age of 30 will help determine whether you will still be healthy at 50 and beyond.
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James Watson
Xcode is a pioneer in personal genomics, focussed on enabling personalized preventive healthcare. We are dedicated to empowering physicians, wellness professionals and customers with the most validated, accurate and actionable genomic information to positively impact and improve their client's health and quality of life.