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Ligament Strength

Tendons and ligaments are dense connective tissues made of collagen or elastin fibers that run parallel to each other, creating strong cords. Ligaments connect bone to bone to form joints -- such as knees, elbows, hips and ankles. People of certain geneti

  • Your Outcome :
Genes Tested Recommendations
  • ACTIVITIES: Resistance training helps in increasing ligament strength. Warming up before resistance training is recommended

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