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April 12, 2021
How Genes Influence Muscle Building?

Our muscles are divided into three major types, which include smooth, cardiac, and skeletal muscles. When people talk about building muscle, it is usually referred to the skeletal muscles. Skeletal muscles are attached to the bones by tendons. Skeletal muscles undergo voluntary movement along with the bones. When the muscles are continually challenged to deal […]

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April 12, 2021
How Genes Influence Your Muscle Growth?

Muscle growth Our muscles are divided into three major types, which include smooth, cardiac, and skeletal muscles. When people talk about building muscle, it is usually referred to the skeletal muscles. Skeletal muscles are attached to the bones by tendons. Skeletal muscles undergo voluntary movement along with the bones. When the muscles are continually challenged […]

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April 12, 2021
How Genes Influence Your Response to Resistance Training?

Resistance training is a form of exercise or physical activity that increases muscle fitness by working an individual muscle or a group of muscles against some external resistance. This results in increased endurance and stamina. Resistance training also helps build muscle power and keeps them toned. The simplest form of resistance training is moving your […]

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April 12, 2021
How Genes Influence Your Blood Circulation?

Blood Circulation Proper blood circulation is vital for a person’s health. Circulation of blood delivers oxygen and nutrients to all the parts of the body and removes carbon dioxide and other toxins. The circulatory system, also called the cardiovascular system, consists of the heart and blood vessels. With the increase in physical activity, your muscles […]

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April 12, 2021
How Genes Influence Your Muscle Power?

Power is the amount of energy produced per unit of time. Muscle power is the kind of force your muscles exert at high speeds in a given period of time. Any activity that requires speed and high force will need more muscle power. People with high muscle power are stronger, agile, and can handle intensive […]

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April 12, 2021
How Genes Influence Your Erythropoietin and RBC Levels?

What Is Erythropoietin? Erythropoietin, also known as EPO, is a hormone produced by the kidneys and liver. It is essential for the production of red blood cells (RBCs) that carry oxygen. The kidney cells responsible for producing erythropoietin are sensitive to oxygen levels. They synthesize and release more erythropoietin when they detect low oxygen levels […]

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April 12, 2021
How Genes Influence Cardiac Output?

What Is Cardiac Output? Cardiac output refers to the amount of blood pumped out per ventricle each minute. It is measured in liters per minute. It is calculated as the product of heart rate and stroke volume. Heart rate is the number of times the heart beats in a minute, and stroke volume is the […]

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April 11, 2021
How Genes Influence Your Risk For Achilles Tendinopathy?

What Is The Achilles Tendon? The largest and strongest tendon in the body is the Achilles tendon. Also called the Calcaneal tendon, it is a band of fibrous tissue that connects the heel bone (calcaneum) to the calf muscles. The Achilles tendon helps in the movement called plantar flexion, which is the bending of your […]

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April 11, 2021
How Genes Influence High-Altitude Adaptation?

What Is High Altitude Adaptation? High altitude adaptation is the ability of a human being to survive at extremely high altitudes. People who have lived for generations together at high altitudes have gone through certain genetic and behavioral changes to help them adapt to extreme climatic conditions. What Happens At High Altitudes? Human beings are […]

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April 11, 2021
How Genes Infuence Your Exercise Behaviour

What Is Exercise Behavior? Exercise behavior includes the intention to do exercise, attitude towards exercise, duration, and frequency also. Athletes, sportspeople, and fitness enthusiasts have really good exercise behavior, regularly exercise, and keep fit. Some people are physically very active, exercise regularly, and stay fit. Others have a love and hate relationship with exercise. They […]

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