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Your Nutrition Result

Phosphate Needs

Phosphate is necessary for the formation of bones and teeth and is also used as a building block for several important molecules including DNA. People of certain genetic type need more phosphate in their diet as they have decreased phosphate levels in blo

  • Your Outcome : Normal: Maintain normal Phosphate intake
Genes Tested Recommendations
  • You may have a genetic tendency for normal phosphate levels.
  • Meet your daily requirements for phosphate.
  • Measure serum phosphate level, if below normal even after meeting RDA requirements; consult a physician.
  • Phosphate rich foods include pumpkin seeds

Further Reading

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