fitne-pro

Gene Fitness

$40.00

  • INR: ₹2,500.00

Aerobic/Anaerobic capacity, Injury risk, Inflammation and other genetic factors that influence your performance.

A unique fitness regime for the unique you. Hitting the gym never became this easy!


WOOCS 1.2.1

Gene Fitness $40.00
  • INR: ₹2,500.00

  • Xcode DNA kit $110.00

    Required one time only for saliva sample collection. Your sample will be used to read your DNA code.
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Additional information

Additional information

Select Package

Nutrition, Nutrition + Register Kit

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Get fitter, faster and stronger. Your genes determine who you are.

Slow progress in gym? Find out if you have been working out in tune with your genetic nature. Xcode Life helps you understand your body through your genes.

Get fitter, faster and stronger. Let your genes be your guide.

Slow progress in gym? Find out if you have been working out in tune with your genetic nature. Xcode Life helps you understand your body through your genes.

Gene Nutrition:

Your genes are your own personal fitness guide

Xcode Life uses your saliva sample to analyze your DNA to uncover your body type and the types of exercises best suited to you.

Following your genetic workouts will make a big difference.

What if your body is best suited for power based activities instead of extended running sessions? Doing the wrong exercises will get you nowhere and may potentially cause damage to your body

Simple suggestions that can make a big difference

Valuable recommendations are provided in your report so that you can start implementing workouts aligned to your genes.

Get guidance and support from our counselors

We have a team of genetic counselors who are dedicated to helping you understand and make the most out of the information contained in your report

Gene Fitness

Armed with information about your DNA, optimize your training to achieve peak performance.

Endurance

You might have an Endurance oriented training profile, but have been following a Power-oriented regimen all along. Understand your Endurance/power profile and train in alignment with your genetic profile.

Aerobic Capacity

Your cardiovascular system, the energy systems and other physiological aspects set your aerobic capacity, which can be trained to some degree. The training response of these systems is also genetically influenced.

Power

Your ability to perform better at power sports like weightlifting and sprinting is genetically influenced. Ensure that your training is genetically aligned

Likelihood of injury

All training involves micro injuries to various tissues in the body. However, some individuals are more predisposed to injuries than others due to their extracellular tissue composition and other factors.

Exercise recovery

Some individuals may need more rest in between exercises, while others can train more frequently. Lack of adequate recovery time may prolong the time for which the inflammation persists, in some people but not in others.

Likelihood of fatigue

Factors like lactate build-up, influence how quickly you tire, and hence might be a key factor to consider in designing your workout regimen.

Weight loss with exercise

Some individuals respond very well in terms of exercise induced weight loss, while others not so well. Depending upon the genetic profile weight loss efforts can be optimized

Fat loss/gain with exercises

Fat loss upon exercising differs from person to person depending upon genetics and other factors.

HDL cholesterol response with exercise

Exercise is generally known to increase HDL cholesterol. However, some individuals experience significant increase while in others a smaller effect is observed.

Improved insulin sensitivity with exercise

Exercise is generally known to increase insulin sensitivity. However, some individuals experience significant increase while in others a smaller effect is observed.

Flexibility

Genes for higher flexibility enable you to perform a wide range of physical activities, while inflexibility is known to enhance power performance such as sprint running.

Exercise motivation

Some individuals have high levels of energy and take up outdoors and physical activity more readily than others. There are genetic variants that influence an individual's inclination towards physical activity.

Injury recovery

This section will tell you how quickly you are likely to recover from treatment of exercise induced injuries and the recovery time needed.

Get direction and support from our team of counselors

Genetic counselors are trained to help you make informed decisions with regards to your fitness. It's not about good or bad genes. It's about drawing up your own unique road map to your goals, guided by your genes.

The Process

Make use of our ground breaking research and technology for your health and wellness.

  • Order your at home DNA test kit today

    Xcode Life provides you with a complete at home DNA sample collection kit.

  • Provide your saliva sample get your DNA read

    Pack your sample in the box provided and call us at +91-95432-89999

  • Receive your results

    View your results online in the Xcode dashboard

The Xcode DNA kit

For us to be able to decode your DNA we need your saliva sample. This at home DNA test kit contains all the essentials that you need to collect your saliva sample from the comfort of your home.

The Xcode DNA kit

To capture the information stored in your DNA, we need to collect your saliva sample. The Xcode Life at home DNA test kit has everything you need to provide that sample from the comfort of your own home.

A unique Kit ID you’ll use to register your kit

The Science

Genetic information is generated by a wide variety of scientific studies. Hundreds of scientific publications are published every year documenting genetic studies on a variety of conditions. Our scientific team selects those publications that match our quality criteria and organizes this information in a systematic way in the form of reports. Your genetic raw data is processed through our AI and Machine learning systems and matched with our databases to produce your Nutrition, Health, Fitness and other reports.

Payoffs

Besides your genetics, your healthy food choices, regular exercise and healthy lifestyle choices will help you stay fit and healthy.

Disclaimer

  • Xcode does not provide any direct medical advice to individuals and the reports are to be interpreted only by qualified medical/healthcare professionals.

  • Genetic information must always be considered in conjunction with other information about your health such as lifestyle, family history, biomedical data, nutrition, physical activity etc.

  • Genetic information is subject to revision based on latest advances in scientific research.

  • Genetic interpretations are based on the results of population studies and observations at the population level may not always be observable at an individual level due to individual factors

Additional information

Additional information

Select Package

Nutrition, Nutrition + Register Kit

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