Description

Most Indians grow up eating what their families eat, training as their trainers prescribe, and taking supplements their doctors recommend. None of these accounts for how their genes actually work. Lifebasics changes that. Your Gene Nutrition report uncovers how your body metabolises key nutrients like Vitamin D, B12, and iron and deficiencies that are disproportionately common in India and often missed by standard blood tests. Gene Fitness maps your genetic response to endurance vs. strength training, recovery time, and injury risk, so you stop following generic workout plans that weren't built for your biology. Gene Health identifies genetic predispositions to conditions such as hypertension and cardiovascular risk, two of India's fastest-growing health concerns, giving you the foresight to act before symptoms appear.