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Your Nutrition Result

Vitamin A Needs

Vitamin A is required for clear vision, healthy skin and enhanced immunity. Animal sources provide Vitamin A in the form of retinol, while some plant sources provide the precursor of Vitamin A in the form of carotenes, which in turn must be converted to r

  • Your Outcome :
Genes Tested Recommendations
  • You may have a genetic tendency to have moderately low vitamin A levels.
  • Meet your daily requirements for Vitamin A.
  • Measure serum Vitamin A level, if below normal even after meeting RDA requirements; consult a physician.
  • Include carrots, sweet potato,

Further Reading

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