What Are Triglycerides? Triglycerides are types of fat that are commonly found in the human body. The name ‘triglyceride’ means a combination of three kinds of fats combined with a form of glucose called glycerol. The three kinds of fats are - unsaturated fats, saturated fats, and a combination of both. Triglycerides are majorly present […]

Our muscles are divided into three major types, which include smooth, cardiac, and skeletal muscles. When people talk about building muscle, it is usually referred to the skeletal muscles. Skeletal muscles are attached to the bones by tendons. Skeletal muscles undergo voluntary movement along with the bones. When the muscles are continually challenged to deal […]

Muscle growth Our muscles are divided into three major types, which include smooth, cardiac, and skeletal muscles. When people talk about building muscle, it is usually referred to the skeletal muscles. Skeletal muscles are attached to the bones by tendons. Skeletal muscles undergo voluntary movement along with the bones. When the muscles are continually challenged […]

Resistance training is a form of exercise or physical activity that increases muscle fitness by working an individual muscle or a group of muscles against some external resistance. This results in increased endurance and stamina. Resistance training also helps build muscle power and keeps them toned. The simplest form of resistance training is moving your […]

Blood Circulation Proper blood circulation is vital for a person’s health. Circulation of blood delivers oxygen and nutrients to all the parts of the body and removes carbon dioxide and other toxins. The circulatory system, also called the cardiovascular system, consists of the heart and blood vessels. With the increase in physical activity, your muscles […]

Power is the amount of energy produced per unit of time. Muscle power is the kind of force your muscles exert at high speeds in a given period of time. Any activity that requires speed and high force will need more muscle power. People with high muscle power are stronger, agile, and can handle intensive […]

What Is Erythropoietin? Erythropoietin, also known as EPO, is a hormone produced by the kidneys and liver. It is essential for the production of red blood cells (RBCs) that carry oxygen. The kidney cells responsible for producing erythropoietin are sensitive to oxygen levels. They synthesize and release more erythropoietin when they detect low oxygen levels […]

What Is Cardiac Output? Cardiac output refers to the amount of blood pumped out per ventricle each minute. It is measured in liters per minute. It is calculated as the product of heart rate and stroke volume. Heart rate is the number of times the heart beats in a minute, and stroke volume is the […]

What Is The Achilles Tendon? The largest and strongest tendon in the body is the Achilles tendon. Also called the Calcaneal tendon, it is a band of fibrous tissue that connects the heel bone (calcaneum) to the calf muscles. The Achilles tendon helps in the movement called plantar flexion, which is the bending of your […]