Xcode Life Sciences, consumer health-genomics company has now launched a new programme 100 & Life. The programme that is aimed at helping the Indian population eat the right foods; do the right physical activities; feel the right way and live healthier and longer..
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since they can, to a large extent, be prevented from occurring by adopting a healthy way of life.
In obesity excess body weight, in the form of stored fat, has harmful effects on a person’s health. The obesity condition further raises the probability of other diseases such as diabetes, heart diseases, cancer and arthritis. Overeating, physical activity and genetic predisposition are most often implicated in obesity. Change in dietary habits and physical exercise are the primary mode of reducing or eliminating obesity.
Obesity-linked genetic variations in the presence of other routine habits such as smoking, physical inactivity and unhealthy food intake may greatly raise the risk of a person developing heart diseases (cardiovascular diseases, CVD). However, further studies are required to clarify the link between diet and genetic variations associated directly with heart diseases.
Three of the nearly 50 genes implicated in obesity are FTO and apolipoproteins APOA2 and APOA5.
|Gene||Description||Genetic Variation (Single Nucleotide Polymorphism, SNP)|
|FTO||Fat mass and obesity- associated gene||rs9939609, rs11219980|
|APOA2||Increases liver enzyme (lipase) activity||-265T>C|
|APOA5||Increases triacylglycerol uptake||-1131T>C|
Genome-wide association (GWA) studies have established the role of FTO, lack of physical activity, body mass index (BMI) and obesity. One study reported that a variation of the FTO gene, rs9939609, may increase the risk of higher BMI (by nearly 0.4 points) and obesity (by 20%) in children and adults.
FTO may affect body fat storage through appetite since it is highly expressed in adipose tissue and in brain (hypothalamus) areas that regulate food intake. Children (8–11 years old) who carry the FTO gene variation rs9939609 were shown to be less responsive to satiety signals and overeating. A recent study with adults having genetic variation of FTO, and other genes, also found a noteworthy connection between the presence of rs9939609 and reduced responses to hunger and satiety.
[three_sixth][info_box title="" image="" animate=""]Genetic studies have demonstrated that physical activity decreases the FTO gene variation (rs1121980) associated increase in body mass index (BMI) and waist circumference (WC).[/info_box][/three_sixth]
[three_sixth][info_box title="" image="" animate=""]APOA5 is a triglyceride lipoprotein involved in fat metabolism and the presence of APOA5 gene variation (-1131T>C) has been associated with increased total fat intake, triglyceride levels and BMI.[/info_box][/three_sixth]
Several studies have reported the association between APOA2 and saturated fat, obesity, insulin-resistance (IR) and diabetes. People with the (?265T>C) APOA2 gene variation ate a diet high in saturated fat (~10% of total calories) and had a higher mean BMI.A gene-diet interaction study, in European and Asian populations, observed a link between the presence of APOA2 gene variation, high saturated fat diet, increased BMI (by 6.8%), obesity and insulin resistance.
A healthy diet and regular physical activity are essential in obesity treatment or prevention of obesity in those who have a genetic risk of obesity. A healthy diet is rich in whole grains, fruits, vegetables and fiber but low in salt, fat and sugar. Some patients may need additional medication support to reduce hunger and fat absorption.