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Manage stress, manage life!

Stress is one of the routine terms used by most of us, in the present day. Right from a 5 year old to a 50 year old, everyone is accustomed to some type of issue that causes stress. Stress has extreme after effects. But, do we really want to partner with Stress our whole life?

Stress is either physical or mental. Physical stress occurs when our body experiences severe strain. Worry, fear and anxiety the main reasons of mental stress. Both forms of stress have serious effects. It is highly important to detect and manage stress in the early stages in order to lead a healthy life.

Factors that brings out the stress spark

Once you’ve decided to get rid of stress, it is important for you to find out the factors that prompt it.

A poor diet

Eating unhealthy food or eating very small portions than what is actually required, influences stress as the body does not receive the right amount of nutrition.

Poor physical work

People, who don’t shake it right, suffer severe stress.


A recent research states that people with a negative attitude experience more stress than the ones who think positively.


Improper sleeping patterns and lack of interest in other activities that render relaxation, causes stress.
Now that you’ve looked at the factors of stress, it is crucial for you to understand how to manage and eliminate stress.

Managing Stress

Stress levels differ from person to person. With the past experiences you’ve had with stress, figure out how much stress you can really handle. Once you find this out, keep track of it.

Learn to manage time. Do the right things at the right time. Do not push yourself to some unrealistic promise of completing loads of work in a very short span of time.

Eat healthy with the right portions. Do not skip meals. Acquire maximum nutrition.

Adopt stress relieving techniques like yoga to maximize relaxation and stay stress free.

Make exercising a habit. It prompts positive thoughts and surrounds you with a good energy.

Develop healthy sleeping patterns.

Start doing things that interest you apart from your routine work.

Eliminating stress is unthinkable. But, you can manage it for sure.




Xcode is a pioneer in personal genomics, focussed on enabling personalized preventive healthcare. We are dedicated to empowering physicians, wellness professionals and customers with the most validated, accurate and actionable genomic information to positively impact and improve their client’s health and quality of life.

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