Empathy As A Personality Trait
Empathy is the ability of a person to relate to and share the emotions of others. It is the mental ability to imagine what the other person experiences or feels. Empathy has become one of the most commonly researched topics in the fields of psychology.
Empathy is one of humanity’s most valuable assets. Empathy is a behavior that develops very early on.
Types of Empathy
Affective (emotional) Empathy
People experience emotions corresponding to someone’s mental state or situation. People with affective empathy share the emotional experience of others like it is their own. You might feel anxious thinking of another person’s state or experience fear just imagining what someone had to undergo.
People can identify what other people are feeling and can get their perspective. They can put themselves in their shoes easily and understand them better. Cognitive empathy usually does not make the person feel the emotions like their own but helps them react to the emotions the right way
[This is a very interesting form of empathy where you get a physical reaction to what another person is feeling]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5810456/). Such reactions are a result of the activation of the mirror neurons. When mirror neurons are activated, the body reacts the same way it sees someone else acting. Humans and other species like birds and animals have mirror neurons. (
When you find yourself blushing when watching a romantic movie, your body is going through somatic empathy.
Importance of empathy
- Empathy helps connect with people better
- Empathy is an important skill in communication
- Empathy builds trust
- Empathy helps build better personal and social relationships
Empathy is strongly associated with altruism. Altruism is the act of doing something that benefits other human beings or species without any selfish motives behind the act. Altruistic behaviors help larger groups like families, communities, and villages live together in mutual harmony.
According to the popular article ‘Putting the Altruism Back into Altruism: The Evolution of Empathy,’ humans are often unable to control how empathetic they feel. This is why they try and prevent situations where they might have to show empathy. People close their eyes when a sad or gruesome scene is played in a movie. This is their way of having control over the situation.
Genetic Influences On Empathy
The OXTR gene
The OXTR gene (Oxytocin Receptor gene) is associated with empathy and love. Oxytocin is a hormone that promotes love and social bonding in humans. The oxytocin receptor is controlled by the OXTR gene and can increase or decrease a person’s ability to feel empathetic.
A particular change in this OXTR gene, rs53576, affects how people trust and empathize with others around them. The A allele of this single nucleotide polymorphism or SNP is associated with lesser trust and empathy, while the G allele is associated with more trust and better feelings of empathy .
Another SNP rs2254298 of the OXTR gene is also associated with changes in empathy levels. People with the AG genotype of this SNP showed the highest levels of empathy, while those with the GG genotype were least empathetic. People with the AA genotype showed moderate levels of empathy.
The BDNF gene
The BDNF_ gene (Brain-derived neurotrophic factor gene) helps produce the BDNF protein. This protein is associated with long-term memory and the ability to learn. For a very long time, the role of the BDNF gene was not associated with empathy. However, the latest studies found a direct link between changes in this gene and the ability to empathize.
rs6265 is a single nucleotide polymorphism or SNP in the BDNF gene. The A allele of this SNP is associated with lowered levels of empathy when compared to the G allele.
Non-Genetic Influences That Affect Empathy
Women have always been stereotyped as being more empathetic and nurturing than men. A lot of studies confirm this too. Women score higher than men when it comes to Emotional Quotient (EQ) and are able to feel and show out empathy better too.
According to some studies, people’s ability to be empathetic reduces as they age. This is a major problem affecting adult relationships. As people grow older, the brain area that controls behaviors like empathy experiences reduced activity. This could be the reason why some older adults have lowered cognitive empathy.
A study involving 494 Chinese children tried to identify if parenting styles affect a child’s ability to empathize. The study concluded that children whose parents showed emotional warmth found it easier to show empathy and altruism when compared to children who experienced parental rejection.
Other Personality Traits
Other personality traits of a person like openness, optimism, and agreeableness can all increase or decrease the person’s ability to show empathy. A 2017 study reported that the presence or absence of the big five personality traits - openness, conscientiousness (doing one’s work consciously and thoroughly), extraversion (enjoying social interactions), agreeableness, and neuroticism (being anxious and in a negative state of mind) could affect empathy. Agreeableness, especially, is positively associated with showing empathy.
Characteristics of People with High and Low Empathy
People who are highly empathetic are called empaths, and here are few common characteristics empaths have:
- Easily overwhelmed
- Emotionally sensitive
- Socially approachable
- Active listeners
- Highly intuitive
- Can easily build relationships
- Can initiate a mass social change
On the other hand, people who score low on empathy may express traits like:Not being able to guess people’s feelings
- Acting insensitively
- Finding it difficult to maintain relationships
- Monopolizing conversations
- Critical, judgemental, and sarcastic
Recommendations to improve empathetic behavior
Practice Active Listening
Active listening is the act of listening completely and with all the senses. While actively listening, the person fully concentrates, absorbs, and remembers the communication. Active listening paves the way for empathetic listening and builds trust
Agreeableness is one of the big five personality traits that make a person optimistic, warm, cooperative, and kind. Agreeableness is one of the biggest behaviors that encourage a person to be empathetic too.
Improve Emotional Intelligence (EI)
EI is the ability of a person to understand one’s own emotions and the emotions of others around. It allows people to explore the thoughts and feelings of others around them and, as a result, build better relationships.
According to a 2006 article on empathy and EI, people who scored high in their EI turned out to be more empathetic (https://www.researchgate.net/publication/47374425EmpathyandEmotionalintelligenceWhatisitreally_about) and, as a result, are socially approachable. Such individuals are good in professions like teaching, community outreach, and sales and administration.
Practice Gazing the Eye
Eye-gazing is the practice of looking deep into the eyes of a person for an extended period of time. Psychologists use this to read deep into the thoughts of their patients. You can increase your empathetic quotient by practicing eye-gazing.
A 2014 study made 59 healthy adults watch a sad and emotional video. The study concluded that people who gazed closely at the eyes of the actor showed more empathetic traits when compared to those who did not.
- Empathy is the ability of a person to relate to and share the emotions of others. This is one of the most important assets for humanity.
- All species of living beings show some form of empathy, and children as young as 12 months understand the emotions of others around them and respond appropriately.
- There are three types of empathy based on how you respond – affective (emotional), cognitive, and somatic.
- Empathy helps build altruism, which is important for people to live together as a family and as a community together.
- Certain changes in the OXTR gene decrease the production of the oxytocin hormone and can decrease a person’s ability to empathize and trust.
- Women are able to empathize more than men, and as people grow older, their ability to empathize slightly decreases.
- Parenting styles experienced by a child determine empathy levels in adulthood. Other personality traits also affect empathy levels.
- Practicing active listening, practicing agreeability, and improving Emotional Intelligence can all help make a person more empathetic.