The DNA Blog

April 11, 2021
How Genes Influence Your Risk For Exercise-induced Muscle Damage?

What is Exercise-Induced Muscle Damage? Exercise is one of the best ways to stay active, healthy, and strong. However, people who exercise regularly have to consider the risk of muscle-damage because of strenuous workout sessions. Exercise-induced muscle damage (EIMD) damages the muscle fibers because of extremely strenuous physical activity done for an extended period of […]

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April 11, 2021
How Genes Influence Lactate Accumulation During Training?

Lactate accumulation can lead to a burning sensation in your muscles, muscle soreness, nausea, weakness, numbness, and cramps. If symptoms are severe, you should talk to your doctor. Variations in the MCT1 gene can affect lactate accumulation during training. Learn more about how genes influence your lactate accumulation.

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April 11, 2021
How Genes Influence Your L-arginine Levels?

What Is L-Arginine? Amino acids have for a very long time been associated with fitness and strength. They are organic compounds that are both produced in the body and obtained from food and supplements. Long chains of amino acid residues become proteins, and these are the building blocks of muscles and tissues. L-arginine is one […]

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April 11, 2021
How Genes Influence Your Testosterone Levels?

What Is Testosterone? Testosterone is a type of androgen, a group of hormones responsible for male traits and reproductive activity. It is involved in the development of male secondary sexual characteristics, fertility, muscle mass, bone mass, fat distribution, and red blood production. This hormone is produced in the testicles. The ovaries and adrenal glands in […]

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April 11, 2021
How Genes Influence Your Lean Body Mass?

Lean body mass is a combination of low body fat and good muscle tone. So, lean body mass essentially includes the weight of your organs, skin, bones, body water, and muscle mass. All types of body fat are not included in the lean body mass. While ‘lean muscle’ is not a type of muscle, it […]

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April 11, 2021
How Genes Influence Your Resting Metabolic Rate (RMR)?

What Is Metabolic Rate? Metabolism includes all the chemical reactions that occur in the body to maintain a balance. Metabolism is the combination of various functions in your body. The rate at which these processes occur is termed your metabolic rate. The food you eat is broken down and converted into energy. The breakdown of […]

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April 5, 2021
Will Fish Oil Supplements Help Your Heart Health? Depends On Your Genetic Makeup!

Fish oil is one of the most commonly used dietary supplements. It is rich in omega-3 fatty acids. It has been known to protect against heart diseases, lower blood pressure, and lower triglyceride levels. According to a recent study published in the journal PLOS Genetics, the beneficial effect of fish oil on triglycerides is seen […]

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March 30, 2021
How Genes Influence Your Omega3 And Omega 6 Levels

What are Omega-3 and Omega-6 Fatty Acids? Fats are an essential component of your diet, and omega-3, 6, and 9 are important dietary fats. Each of these fatty acids has health benefits when consumed in the right balance. Any imbalance in these fatty acids can result in many health conditions and diseases. Omega-3 (alpha-linolenic acid) […]

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March 24, 2021
How Genes Influence Your Emotional Eating Behavior

Emotional Eating: An Introduction When an individual feels low or encounters negative emotions, the feeling is often accompanied by emptiness. Food is believed to fill that void by providing temporary pleasure and satisfaction. This practice of reaching out to food to suppress or soothe our negative thoughts can be called emotional eating. Finding comfort in […]

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March 23, 2021
How Genes Influence Your Homocysteine Levels

What Is Homocysteine? Unlike most amino acids, homocysteine is a harmful amino acid that is not involved in protein synthesis. It is usually formed in the body. This harmful amino acid is converted into either cysteine or methionine, amino acids that are safe for the body. There are different interdependent pathways involved in the conversion […]

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